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How to Make Salad – Cruciferous Salad

Hi welcome to Pachi the Colombian Cook! Let me show you how to prepare a delicious cruciferous salad. This is something that is quick and easy to do. You can put it in a small jar or container and bring it with you anywhere you go to make sure that you are eating healthy whenever you are hungry.

Ingredients for 1 servings:

1 cup sliced cabbage

1 cup

Sliced cabbage

1 cup sliced red cabbage

1 cup

Sliced red cabbage

¼ cup grated carrot

¼ cup

Grated carrot

2 tablespoons cilantro

2 tablespoons

Cilantro

Juice of 2 limes or lemons

Juice of 2 limes or lemons

½ teaspoon dark sesame oil

½ teaspoon

Dark sesame oil

  1. 1 cup sliced cabbage

  2. 1 cup sliced red cabbage

  3. ¼ cup grated carrot

  4. 2 tablespoons cilantro

  5. Juice of 2 limes or lemons

  6. ½ teaspoon dark sesame oil

Instructions:

  1. Once you have all the ingredients ready, let’s start by grabbing a small jar or any container.

    cruciferous salad

  2. Grab the cabbage, red cabbage, and the grated carrot. Put them together in a jar. Carrot is not a cruciferous vegetable but it will give our salad a hint of sweetness.

  3. Now to season your salad, add the lime or lemon juice and the sesame oil. For the final touch, add the cilantro on top!

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Hi, I'm Chef Pachi

Chef Coach, Food Nutritionist and Cook in Love with Latin Food, Author of six cookbooks. 40+ years of Experience in the Food Industry & Nutrition

...& the Science of Food

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