Ingredients for servings:

chicken briest

8 Oz

Chicken breast, sliced

yogurt

1 Cup

Pourable yogurt

raisins

2 Tablespoons

Blondie raisins

basil

4 Tablespoons

Purple basil

curry

1 Teaspoon

Curry powder

garlic

1 Teaspoon

Garlic

cornstarch

1 Teaspoon

Cornstarch

pepper

1/8 Teaspoon

Pepper

cauliflower

2 Cups

Cauliflower

oliva

1 Teaspoon

Olive oil

onion

1/2 Cup

Onion

salt

1/8 Teaspoon

Salt

oliva

1 Teaspoon

Olive oil or spray

garb beans

1/2 Cup

Garbanzo beans, drained and washed

  1. 8 Oz chicken breast, sliced

  2. 1 Cup pourable yogurt

  3. 2 Tablespoons blondie raisins

  4. 4 Tablespoons purple basil

  5. 1 Teaspoon curry powder

  6. 1 Teaspoon garlic

  7. 1 Teaspoon cornstarch

  8. 1/8 Teaspoon pepper

  9. 2 Cups cauliflower

  10. 1 Teaspoon olive oil

  11. 1/2 Cup onion

  12. 1/8 Teaspoon salt

  13. 1 Teaspoon olive oil or spray

  14. 1/2 Cup garbanzo beans, drained and washed

  15. 1/4 Cup toasted coconut Optional

  16. 1/4 Cup diced green mango Optional


Instructions:

  1. Blend yogurt, raisins, basil, curry, garlic, cornstarch and pepper. Rub 2 tablespoons of this mix over the chicken and set aside 10 minutes. Prepare the sauce in the mean time.

    chicken breast caulifower1
  2. Place onions in a medium pan over medium heat with 1 tablespoon of water, cover and cook for 3 minuted. Uncover, increase the heat to medium hight and add the chicken pieces. Cook for 5 minutes, turning half way through.

    chicken breast caulifower2
  3. Add the remaining yogurt mix, bring to a boil and then add the cauliflower and garbanzo beans to bring all to a hot temperature.

    chicken breast caulifower





hoja

If you make this recipe, snap a pic and hashtag it #CookingwithPachi We love to see your creations on Instagram, Pinterest, Twitter!

Hi, I'm Chef Pachi

Chef Coach, Food Nutritionist and Cook in Love with Latin Food, Author of six cookbooks. 40+ years of Experience in the Food Industry & Nutrition

...& the Science of Food

cartas

Join the newsletter

Flavor in your inbox

hoja

Recent